FOOD, MADE CLEAR
Understand your meal, food by food.
Build your meal to explore the available nutrients, each food’s contribution and the sources.
Choose your meal
Preparing your meal…
Which meal would you like to build?
Build your meal
Add each food, then adjust the amount you ate.
Find a food
Food search is currently unavailable. You can add a food from its label.
Foods you mark as favourites will appear here.
Meal in this tab · favourites on this device
The current meal stays in this tab: reloading clears it. To keep an entirely CIQUAL composition, use “Save this meal”. Saved meals and favourites stay separate, on this device.
The meal name, CIQUAL references and amounts will be stored in this browser. People using this browser can access them. No account or synchronisation. Choose a meal name without personal identifiers.
Available for 90 days after the last save. Your browser may remove these data sooner. Expired data will be cleared the next time you access saved meals.
Your meal, made clear
View foods and portions
What’s in this meal
Calculated energy split
Source energy: values reported for foods. Chart: protein and carbohydrate at 4 kcal/g, fat at 9 kcal/g. These two bases can differ.
Explore your meal
Where do these nutrients come from?
Amounts for each entered portion
A fresh look at your meal
AI unavailable for now
Foods and portions are sent to OpenRouter, then OpenAI. Technical retention is possible; no person’s name or contact details.
About this AI feature
General information, not medical advice. No advice is offered when the data do not support a comparison.
Currently an administrator trial for CIQUAL foods only. FatSecret foods, including generic foods, and manual entries are not supported.
CIQUAL food names and quantities, language and verified comparison facts with their references are sent to OpenRouter, then OpenAI. No user identity, contact details or free text is added to the meal content. Zero retention is not guaranteed: OpenAI may retain content in abuse monitoring logs for up to 30 days by default, and longer in some cases. These data are not used for training by default. Your meal stays unchanged.
Sources
View calculation
A CLEAR WAY TO READ
From food to understanding
Choose your meal
Select breakfast, lunch, dinner or a snack.
Add foods and portions
Find a food or open a favourite, then adjust the amount.
Explore your meal
Read the composition, the available values and their sources.